To keep the brain healthy, health experts recommend regular yoga practice and a healthy-nutritious diet. The researchers found that paying attention to diet quality and nutrition can reduce the risk of brain-related disorders. The MIND diet is very beneficial in reducing the risks of neurodegenerative problems and preventing brain-related diseases, which is rapidly increasing in demand in many countries, the researchers said.
The MIND diet, known as the Mediterranean-DASH diet, may delay neurodegenerative problems, as well as have benefits for brain health. Researchers at Rush University Medical Center specifically designed this diet to reduce the risk of brain problems.
Health benefits of mind diet
Health experts say the MIND diet, which is primarily a combination of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet, may have a variety of health benefits. The MIND diet specifically emphasizes foods that may be beneficial in promoting brain health and reducing the risk of cognitive problems, as well as protecting against neurodegenerative diseases such as Alzheimer's disease.
In this, the consumption of whole grains, leafy and other vegetables, berries, legumes, nuts, poultry, fish, and olive oil is promoted.
Mind diet boosts brain health
Researchers found that incorporating the MIND diet into your daily routine may be beneficial in protecting against brain problems and reducing your risk of neurodegenerative diseases. Researchers found that consuming MIND reduces the risk of developing Alzheimer's disease by 53%. Apart from this, antioxidant-rich foods like berries, leafy greens, and nuts included in this diet plan help protect brain cells from damage caused by free radicals.
Attention is given to things with omega-3 fatty acids
The MIND diet focuses on increasing your intake of fatty fish, such as salmon, which are rich in omega-3 fatty acids. These fatty acids have been found to play an important role in brain health, improving cognitive function and reducing the risk of neurodegenerative diseases.
Apart from this, the MIND diet is also believed to be beneficial in reducing inflammation of brain cells, which may reduce the risk of cognitive decline and neurodegenerative diseases.
Increasing intake of brain-healthy nutrients
Mind Diet contains brain health-promoting nutrients like Vitamin-E, folate, and B vitamins, which are beneficial for maintaining better cognitive functions and reducing your risk of various neurological problems. Foods like whole grains and dark chocolate are part of this diet plan which help in improving the blood flow to the brain.
(PC: Freepik)
