Milk At Night: If you have a habit of drinking milk at night, then know this... Drinking milk in the wrong way can do more harm than good.

Everyone knows that milk is good for our health. For this reason, people drink milk in the morning and before sleeping at night. But you will be surprised to know that you should not drink milk at night.

To keep the body fit and healthy, you too must have been advised by someone to drink milk. But keep in mind that neither hot nor cold milk should be drunk at night.

If you want to lose weight, then tell that drinking milk at night can increase your weight. A glass of milk contains at least 120 calories.

Due to drinking milk, your calories do not burn. Then this same calorie gets converted into weight and fat.

Drinking milk at night causes some people problems in digesting food. Drinking milk for such people can cause different problems related to the stomach.