Women have to face many problems in their life, one of which is periods. This is a natural process in women that they have to go through every month. These days of the month are different for every woman. Some women have to bear severe pain during these days, while for some it is normal. Due to a lack of correct information about periods, during this time women make some mistakes due to which they have to face many such diseases of which they are unaware. So today in this episode we are going to tell you about some precautions to be kept in mind during periods that are directly related to your health. Let's know about them...

Reduce wetness
Because of the period, your private part is already very wet. Due to the rain on it, the moisture remains even in the weather. In such a situation, when women do not dry that area even after going to the toilet or using water, then the wetness increases even more, which can become the cause of infection. Therefore, whenever you go to the toilet or use water, after that with the help of a paper napkin ie tissue paper, first dry your private part thoroughly and then use a pad.

Pads should be changed every 6 hours
The pad should be changed every 6 hours. However, it is necessary to change the tampon every two hours. But women who have high blood flow should change the pad frequently. But women who have low or normal blood flow should also keep changing the pad every 6 hours. When the blood flow is low, the pad or tampon may appear perfectly clean, but still, be exposed to germs. That's why even if the pad looks clean, it should be changed on time.

Take care of your diet
If you are dieting then stop dieting at the time of period. Because lack of diet during periods can cause you problems. Which affects your periods. Because periods have a great impact on our food and drink. Therefore, keep in mind whether you are taking nutritious food during periods or not.

Insecure relationship
Don't forget to think that you can't get pregnant during periods. During this also there is a possibility of getting pregnant. Also, to avoid infection, one should refrain from forming a relationship during this time.

Avoid using soap
During periods, most women use normal soap on the private part as well, which is not correct. This can disturb the natural pH level which is not good for health. There are many private part washes available in the market these days, which you should use during this time.

Do not use a public toilet
It will be better if you do not use the public toilet during periods. If you have to use it, make sure to use sanitizer or toilet spray first. Also, make sure to flush before using the toilet.

Be careful while using tampons
There is a need to be more careful while using tampons because if the tampon remains in the body for a long time, the problem of toxic shock syndrome or TSS can increase. Due to this, bacteria enter the body, due to which serious infection can also occur.

Clean with warm water
During periods, clean your private parts with lukewarm water every night before going to bed. After this, use the pad only after drying that part thoroughly with the help of paper napkins. This reduces the chances of getting an infection.