Matsyasana is made up of two Sanskrit words, first 'Matsya' meaning fish and second 'asana' meaning posture. In English, this posture is called Fish Pose.

Yoga is necessary to stay healthy. Regular practice of yoga is considered very beneficial to maintaining the body's activity and promoting flexibility. Yoga asanas can help you with overall body fitness by increasing mobility in your muscles and joints. There are many asanas of yoga. One of these is Matsyasana. Let us know about the easy steps and benefits of doing Matsyasana yoga in this article.

What is Matsyasana?

Matsyasana is made up of two Sanskrit words, first 'Matsya' meaning fish and second 'asana' meaning posture. In English, this posture is called Fish Pose. With the regular practice of Matsyasana, you can stay away from many diseases. It helps to strengthen the spine. Along with this, cleans the stomach and gives relief from problems like constipation.

Easy way to do fish pose

To do Matsyasana, first sit on a yoga mat.
Now lie down on the back with the help of hands and keep the elbows comfortably.
After this, bend the neck backward comfortably, as much as you can bend.
Now lift your waist and chest upwards with the help of your hands, while the elbows should be touching the ground.
Grab the toes with both your hands and keep your elbows on the ground. Stay in this position for some time and keep taking deep breaths slowly and slowly.
Now with the help of your hands, lower the waist and chest and keep the head and shoulders on the ground.

Take this caution

Keep in mind that your stomach should be empty before doing Matsyasana.

It would be better if you practice Matsyasana only after defecation.
If you are doing this asana in the evening, then have food at least 4-6 hours before the asana.

Benefits of fishing

Matsyasana makes the whole body strong.
It cures menstrual diseases.
Belly fat decreases.
The cough goes away.
Provides relief from constipation.