Infertility is a serious problem, which affects many couples. Due to infertility, couples may face mental stress, anxiety, and depression. Maintaining mental health is very important for couples struggling with infertility.
According to Dr. Colonel (Professor) Pankaj Talwar, Head of Medical Services of Birla Fertility and IVF, infertility is a complex problem, the treatment of which depends on many factors. But, due to this problem, couples may face mental problems. In such a situation, couples struggling with infertility should take necessary measures to maintain mental health.
Mental health tips
Control emotions
It is very important to keep the stress and anxiety caused by infertility under control. For this, you can take the help of yoga, meditation, or a psychiatrist.
Positive thoughts
Having positive thoughts is very important for mental health. Positive thinking can prove helpful for you in the treatment of infertility.
Make yourself a priority
Along with infertility treatment, give yourself time as well. Do things of your choice and include happiness in your life.
Identify your needs
Recognizing your needs and fulfilling them is also important for mental health. If you need any kind of help, don't hesitate to ask.
Talk with partner
Couples struggling with infertility should talk openly with their partners. This will help them express their thoughts and feelings.
It is important for couples struggling with infertility to give priority to mental health. By staying mentally healthy, you can be better successful in the treatment of infertility.
(PC: Freepik)
