If you and your partner are facing fertility issues, know that you are not alone. Infertility is more common than you think. It affects one out of every 6 couples, and researchers estimate that one out of every three cases is due to fertility problems in a single male partner.

While infertility is not always curable, there are some things you can do to increase your chances of conceiving. Sometimes fertility can be improved with a healthy diet, supplements, and other lifestyle changes. In this article, we are telling you about some such tips that can help in improving fertility in men. If you are also looking for ways to increase your husband's fertility, then definitely read this article.

Ayurvedic doctor Diksha Bhavsar has shared information related to this on her Instagram account. She wrote in the caption, 'I am counselling many couples suffering from fertility problems due to low libido and poor quality of sperm in men, which can spoil their mental health, performance and relationship with their partner. Used to be.' Before knowing its remedies, let us know about the causes of infertility in men.

Here are some common causes of infertility in men-

Causes of infertility in men

  • Too much exercise
  • Stress
  • Smoking
  • Lack of exercise
  • Obesity
  • Infection
  • Uncontrolled diabetes
  • Poor nutrition
  • Hormonal imbalance
  • Varicocele
  • Cancer
  • Genital disease

Things that increase fertility in men

Ayurveda suggests certain foods and herbs/minerals that promote libido and fertility in men by the name of 'Shukra Janna Dravya'. They are aphrodisiac, refreshing, cleansing and invigorating in nature. Some recommended spermatozoa are:

  • Cow's milk
  • Cow ghee
  • Honey
  • Ashwagandha
  • Bala
  • Asparagus
  • Triphala
  • Shilajit
  • Musli
  • Yastimadhu
  • Seeds of Kaunch
  • Gooseberry
  • Gokshuro
  • Pumpkin Seeds
  • Walnut

It helps in improving libido and fertility (takes care of holistic nutrition and also improves the quality and quantity of sperm).

Semen enhancer – Milk, Ghee, Shatavari, Ashwagandha etc.

Herbs that promote sperm quality – Brahmi, Shatavari, Guduchi etc.

Libido-enhancing substances: Saffron, garlic, long pepper, clove etc.

Drugs that prevent premature ejaculation - nutmeg, ashwagandha, sandalwood etc.

Food care

  • Include fresh, organic fruits and vegetables, coconut, and milk in the diet.
  • Dried fruits like almonds, walnuts, black currants, figs, dates etc. with milk also act as sperm generation.
  • The most important thing for treatment is to reduce stress. For this, address marital discord and self-esteem issues and try to deal with them.
  • Therapies like Abhyanga ,Shirodhara, Nasyaetc also help in relaxing the mind and body.

Caution

Always consult an Ayurvedic practitioner before starting these herbs.

Image Credit: Shutterstock &Freepik

DISCLAIMER

Your skin and body are different just like you. It is our endeavor to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip