Weight Loss Tips: To lose weight, it is often said to reduce roti from your diet or use multigrain flour. Apart from wheat flour, cereals like jowar, maize, and bajra are considered very good for health. Many health experts suggest eating roti made from millet and maize flour to control weight in winters. In such a situation, the question arises in everyone's mind that which flour is millet or maize beneficial for reducing weight? Come, let us know which of the two flours is ahead in terms of nutritional value.
Nutrients and benefits of millet
Rich in protein, fiber, and essential minerals, millet is one of the healthiest options among cereals. Which is very good for health due to being gluten-free. Along with controlling high fiber blood sugar, millet contains a high amount of protein, which millet is very beneficial for problems like gastric, constipation. Rich in carbohydrates, millet takes a long time to digest, due to which it has a high glycemic index and makes you feel full for a longer period of time. The phytochemicals, polyphenols present in millet are anti-carcinogenic and antitumor, therefore, millet prevents the growth of cancer cells, thereby preventing cancer.
Nutrients and benefits of corn
Maize is usually eaten during winters. If you want to eat more nutritious flour than wheat, then maize flour is the best option. Maize is rich in iron, phosphorus, zinc, and various vitamins. Rich in antioxidants, maize flour is great for eyesight and also helps in the prevention of cancer and anemia. It is very effective in weight loss because it contains carbohydrates, which take more time to digest. By eating maize flour, the cold feels less and the heat remains in the body.
which flour is better
Both the flours are rich in nutrients. Especially in winters, the consumption of millet and maize is very beneficial. Those who want to lose weight fast or want to reduce belly fat should eat roti made of millet flour instead of maize flour. Due to low calories, millet flour is considered effective in weight control. While consuming millet, care should be taken not to eat millet daily. This can lead to the problem of kidney stones. At the same time, apart from this, the phytic acid present in millet can also cause trouble in the absorption of food in the intestine. At the same time, people whose digestion is weak should reduce the consumption of maize flour, because it is difficult to digest. Maize can also cause digestive problems like flatulence, gas, and diarrhea.
