Low-Calorie Food: Obesity is becoming a serious problem. Obesity not only increases the risk of diabetes but also cancer and heart disease. People do many types of workouts to reduce obesity. But along with workouts, low-calorie intake is also necessary. If you are trying to lose weight, then apart from doing workouts, such foods should be eaten which contain fewer calories. Let us tell you about those foods, which along with being healthy, are found to be low in calories.
White mushroom
White mushroom looks tasty to eat but it is also very beneficial for health. Those who are reducing their weight should eat white mushrooms. Please tell that only 15 calories are found in 70 grams of mushroom.
Papaya
Papaya is rich in Vitamin A. Papaya is very beneficial for our skin and eyes. 55 calories are found in 140 grams of papaya. It can be included in a workout diet.
Spinach
Among the green vegetables, the name spinach is taken at the top. Both Vitamins K and A are found in spinach. Along with this, tell is also found in spinach. Despite having so many nutrients, spinach is low in calories. There are only 7 calories in 30 grams of spinach.
Watermelon
Eating watermelon in summer is considered extremely beneficial. The amount of water is found in this fruit more. Health experts recommend eating it to keep the body hydrated. Only 46 calories are found in 152 grams of watermelon.
Cucumber
In summer, people eat cucumber with great interest. Some people even use cucumber in detox water. A lot of water is also found in cucumber. One medium size (104 grams) cucumber has 16 calories.
Strawberry
There are only 33 calories in 100 grams of strawberries rich in antioxidants. Compounds called polyphenols are found in it, which protect your body from tissue damage, which can increase the risk of many heart diseases.
