Watery diarrhea treatment: Many home remedies also work wonders in case of loose motions or diarrhea.
If you are constantly having loose motions, then you should try some home remedies immediately. These remedies will be able to control the motion immediately. Diarrhea or loose motion is a very common disease in summer, but a little negligence in this common disease can be fatal.
In fact, the most dangerous thing in diarrhea is the loss of water from the body. Therefore, by taking care of some things and trying the remedies, you can control this problem.
Causes of watery diarrhea
The causes of diarrhea can be many. Usually diarrhea is caused due to food allergy, food poisoning, bacterial infection, contaminated water, poor digestion power, contaminated food, diabetes, intestinal diseases, drinking too much alcohol. Sometimes this also happens due to the side effects of some medicines.
Symptoms of watery diarrhea
Its main symptoms are frequent water-like motions, abdominal bloating, cramps, nausea and vomiting. If diarrhea is accompanied by blood or mucus in the stool, or if you feel extremely weak or faint with fever, then without delay, a doctor should be contacted. Some home remedies along with diarrhea medicine can be of great help to you.
Home Remedies for Diarrhea
1. Stay Hydrated
There should be no loss of water in diarrhea. First of all the medicine is its water. For this, take salt-sugar solution or ORS solution. Increase the amount of water a lot. Drink sports drinks and electrolyte drinks to increase electrolytes in the body.
2. Eat less and eat more often
Do not eat food together in diarrhea, but eat very little but frequently. Avoid including quickly digestible things in the food. Apart from this, stay away from spicy things.
3. Include these things in the diet
Banana is very beneficial in diarrhea. Potatoes and sweet potatoes, cooked, soft vegetables that are less rough and high in protein.
4. Drink Cumin Water
Boil a spoonful of cumin in 1 liter of water and then keep it cool. You have to boil the water until it boils down to half. After that consume it in small amounts. This is a very good remedy to stop diarrhea.
5. Drink Coconut Water
Fresh coconut water is advised to be given to the patients suffering from diarrhea. Actually coconut water contains electrolytes like potassium and sodium. Which help in maintaining the electrolyte balance of the body. It prevents dehydration caused by loose motion and improves blood circulation.
keep distance from these things
Certain foods can make diarrhea worse. Try to avoid certain foods until the symptoms go away. Avoid consumption of dairy products, fried food, spicy food, alcohol, caffeine etc. in these things.
Disclaimer- The tips and advices suggested in the article are for general information only and please consult a professional medical practitioner before trying it. Be sure to consult your doctor before starting any kind of fitness program, exercising, or making dietary changes.
