You must know many benefits of laughing and smiling but have you ever heard the benefits of crying? Research says that whenever you want to cry, do not stop yourself because crying keeps both your mind and body healthy. Research shows that there are 3 types of human tears. Which leave at different times.
Basal Tears: You must have often seen that many times you sleep and tears come out of your eyes while blinking. This is called Basal Tears.
Reflex Tears: Sometimes when you go out on the roads, tears come in your eyes because of the dust and smoke. These types of tears are called Reflex Tears which clean your eyes.
Emotional Tears: Sometimes a person is overwhelmed with emotion and emotions dominate him so much that tears come out of his eyes. This type of tear is called Emotional Tears which gives you mental comfort.
What are the benefits of crying?
Researchers say that when you cry, your emotions are under control, due to which there is a reduction in mental stress. When you cry, oxytocin and endorphin hormones are released. Because of this, physical and emotional pain is reduced. A fluid called Iysozyme is found in tears which cleans the eyes by eliminating harmful bacteria. Due to Basal Tears, the mucus of the eyes does not dry up and your eyes remain healthy for a long time. Because of crying other emotions get support. This means that from now on whenever crying comes, do not stop it, because crying is a good thing.
(PC: Freepik)
