Patients with high blood pressure should pay special attention to their diet. If you will include some such things in your diet, so that your BP remains under control, then your problem can be reduced.
Due to changing lifestyles, the problem of high blood pressure in people nowadays (High blood pressure problem) is Most visible. High blood pressure is one of the most common diseases among the youth. Let us tell you that 'high blood pressure can also cause heart problems in the body. However, you can control blood pressure by making changes in your lifestyle. If you are a patient with high blood pressure, then you should not eat too much salty, sweet and fatty food. Eating such things can increase blood pressure. If you include some fruits, vegetables, and whole grains in the food, then you can normalize your blood pressure.
Blood pressure will be controlled by eating these things
Apart from this, there are many nutrients in pumpkin seeds. Eating them keeps blood pressure under control. Potassium and magnesium are found in it, which lowers blood pressure.
Eating fatty fish also keeps high blood pressure under control. Fish contains omega-3 fatty acids, which keep our hearts fit. It also helps in controlling blood pressure.
Jamun also helps in controlling blood pressure. Antioxidants are found in abundance in berries. Anthocyanin antioxidants present in Jamun increase the level of nitric oxide in the blood. Eating berries reduce blood pressure.
Pistachio is such a dry fruit, which you must include in your diet. Eating it helps in controlling blood pressure. Pistachios contain potassium and many nutrients, which can reduce blood pressure. 
(Disclaimer: The information given here is based on home remedies and general beliefs. Before adopting it, take medical advice. We do not endorse these prescriptions.)
