As our age increases, wrinkles start appearing on our skin and weakness starts appearing in the body. But do you know that you can slow down these signs of aging by including certain things in your diet? Yes, antioxidants and nutrients are found in some foods, which help in reducing the signs of aging. These anti-aging foods are beneficial not only for men but also for women. Let us know about 5 such anti-aging foods which you can include in your diet:
Green leafy vegetables
Green leafy vegetables like spinach, mustard greens and broccoli are rich in vitamins A, C and E. These vitamins prevent damage caused by free radicals in the body, which is one of the main causes of signs of skin aging. Besides, these vegetables also contain fiber in abundance, which keeps the digestion process healthy.
Tomato
An antioxidant called lycopene is found in tomatoes. This antioxidant protects from damage caused by sun rays and helps in keeping the skin young.
Sum
A special type of antioxidant called anthocyanin is found in berries like strawberry, blueberry and raspberry. This antioxidant helps in keeping the brain sharp and also helps in reducing inflammation.
Fish
Omega-3 fatty acids are found in fatty fish like salmon, tuna and mackerel. These fatty acids are essential for brain health and they also help in reducing joint pain.
Nuts and seeds
Nuts and seeds like walnuts, almonds, chia seeds and flax seeds are rich in vitamin E, omega-3 fatty acids and fiber. These nutrients nourish the skin and help in keeping it young.
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