Tips To Relieve Foot Pain: Due to continuous standing, there can be a problem with foot pain. We will tell here what you should do if you have pain in your feet. Let's know.
Tips To Relieve Foot Pain: Due to continuous standing, there can be a problem with foot pain. On the other hand, if you are overweight, then standing continuously will put more pressure on the feet and the pain may increase. If you feel pain in the feet due to standing too much, then you can adopt some easy measures. Let us tell you here what you should do if you have pain in your feet. Let's know.
Get rid of foot pain in this way-
Epsom salt-
With the help of Epsom salt, you can remove the problem of foot pain. It is a kind of mineral. At the same time, to remove the problem of pain in the feet, mix salt in hot water. Put the feet in the water and keep it for 15 to 20 minutes. By doing this you will get rid of foot pain.
Mustard oil-
Massaging the feet relieves pain. If you are having pain in your feet, then massage them with oil. After this, after massaging, lie down and relax. Let us tell you that by massaging, the stiffness of the muscles of the feet will be reduced and there will be relief from pain.
Stretching Exercise-
You can do stretching exercises to overcome the problem of pain in the legs. To do stretching, sit on the ground. Straighten the legs. Then hold the toes with your hand. Then hold the toes with your hand. Then turn the toes inwards. Repeat this 2 to 3 times, then come back to normal. With the help of these easy methods, you can get rid of the problem of pain in the feet.
Apply ice
Rub ice if there is a pain in the feet. Wrap the ice in a clean cloth and compress the feet. This will remove the swelling of the feet. You can irrigate with ice two to three times a day.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
