Improve Your Sleep Cycle: If you do not sleep at night due to leg pain, then you will get relief by adopting these home remedies.
How To Sleep Better At Night: Sometimes it happens that your body is tired, there is sleep in your eyes but still you are not able to sleep. The reason for this happening can also be due to pain in the foot. After working all day, most people have pain in their feet, which is why they do not sleep. Today we are going to share with you some such home remedies, by following which you will get relief from foot pain and you will be able to sleep peacefully.
Sleep like this at night,
before sleeping at night, you just have to put a pillow under your feet, after which you will get a lot of relief from leg pain. By doing this, the swelling of the feet is reduced and the feet also get relaxation. By adopting this one trick, you will fall asleep immediately.
Massage your feet
Before sleeping at night, if you massage your feet for 5 minutes, then you get a lot of relief from that too. Gently massage the toes and feet with light hands and then sleep comfortably by putting a pillow under the feet. When you massage the feet, it reduces swelling.
Open the clogged veins
The veins in the legs get clogged many times due to which there is a problem in the flow of blood and due to this, there is a pain in the legs. For this, heat garlic and mustard oil together and massage them on the feet. This will give you a lot of relief.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)
