Lady Finger Benefits: Eating lady finger vegetables in the summer season is very beneficial for health. Bhindi curry is not only tasty but also full of nutrients. Actually, okra is rich in vitamins A, B, C, D, calcium, magnesium, potassium, phosphorus, and iron, which are helpful in removing many health-related problems. For those who are troubled by problems like increasing weight and constipation, the consumption of okra is very beneficial. Along with the vegetable of lady's finger, the water of lady's finger is also very healthy, so let's know about the benefits of consuming lady's water-

Benefits of drinking bhindi water

boost immunity

Consumption of okra water proves to be very helpful in increasing the immunity of the body. Actually, okra is rich in vitamin C, which increases immunity, as well as protects against allergies caused by the changing weather.

increase eyesight

Bhindi water is also considered effective in increasing eyesight. Bhindi is rich in vitamin A and beta-carotene, which work to enhance eyesight. To make bhindi water, put 3-4 bhindi cuts in a glass of water. After keeping the ladyfinger in the water overnight, take the ladyfinger out of the water in the morning and drink this water on an empty stomach.

protect against anemia
The problem of anemia is also removed by the consumption of okra. Actually, there is a lot of iron in okra, due to which hemoglobin increases. The deficiency of anemia is removed by increasing hemoglobin. Apart from this, the vitamins present in okra are also helpful in preventing bleeding.

prevent weight gain

Bhindi is one such vegetable, which is rich in fiber. Metabolism remains fine by consuming lady's vegetables and water, which controls the increasing weight. Therefore, people who want to lose weight can include okra vegetables and water in their diet.

relieve constipation

Consumption of okra water is also very beneficial for those who are troubled by the problem of constipation. Being high in fiber, a lady's finger is effective in cleaning the stomach. Due to this the problem of constipation is removed.