People often do not consider carbs to be good for health. But in reality, it is not so. They act as a fuel source for the body and every food item must contain some amount of carbs. However, you must consume the right carbs. While consuming complex carbs is good for your health, consuming refined carbohydrates can be harmful to you.
Refined carbs are processed carbs and increase your insulin levels in a short amount of time. Junk food, fried foods, snacks, and sweet items contain refined carbs. Not only can this but if they are consumed in excess, then many side effects be seen. So today in this article we are telling you about some of the disadvantages of consuming refined carbs-
What are refined carbs?
Refined carbs are processed carbs, which simply means that the vitamins, minerals and fibre in them have been processed and removed. When you consume it, it gets digested quickly and gets absorbed in the body quickly. Due to this the level of glucose in the blood increases and this can lead to many health problems.
Refined carbs do not contain nutrients
Refined carbs are high in calories in food items, while their nutritional value is almost zero. When they are processed, fibre, vitamins and minerals etc. are removed from them. Which simply means that you are consuming only calories in the form of refined carbs?
Blood glucose rises
One harmful effect of refined carbs is that they have a high glycemic index. When refined carb food is consumed, it increases the blood sugar level rapidly. Consuming them can give you instant energy, but they do not make you feel fuller for a long time. Therefore, it is advisable to include such complex carb foods in the diet, which have a low glycemic index. They have a low-calorie count, but they make you feel fuller for a longer period.
Harmful to diabetic patients
If you are suffering from diabetes then you should not consume refined carbs. As we told you that they have a high glycemic index and hence they raise your blood sugar level instantly. If there is a sudden spike in sugar, it can become a problem for you. Not only this, but it also increases the risk of diabetes in healthy people. Consistently consuming refined carbs keeps blood sugar and insulin levels high, making the body insulin resistant over time.
Increased risk of obesity
For people who have a habit of eating refined carb foods, the chances of getting obesity are significantly increased. The calorie count in such foods is quite high. When you consume it in excess, you take in more calories than you need and then they get stored in fat, due to which your waist size starts increasing.
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DISCLAIMER
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip
