You all must have eaten oranges. Its sweet and sour taste is very good and eating it has many health benefits like Vitamin C, fibre and very powerful antioxidants are found in it. But today we will not talk about orange but about a fruit that looks like orange. Yes, his name is Kannu. It looks exactly like an orange in appearance and is also full of health properties.
When it comes to nutrients, it competes with oranges. It is also rich in Vitamin C, fibre, antioxidants and calcium magnesium. If you also eat Kinnow in winter then you can get two tremendous benefits from it. Firstly, it can help you in your weight loss journey and secondly, it strengthens your bones, so let us know its benefits in detail.
How is Kinnow helpful in weight loss?
As we all know Kinnow contains abundant amounts of fiber and Vitamin C. Due to the presence of fibre and Vitamin C, consuming Kinnow does not make you feel hungry for a long time, due to which you are saved from eating any extra and unhealthy calories for a long time. It also helps in boosting metabolism. Due to boosted metabolism, body weight decreases rapidly. Thus, it can help you a lot in your weight loss journey. The way you consume other fruits. In the same way, consume it in the morning, breakfast and lunch. Let us tell you that it has a cooling effect, hence consuming it in the evening during the winter season can cause problems like cold, cough, fever etc.
How is Kinnow beneficial for bones?
Kannu is an excellent source of calcium and is also rich in Vitamin C, which promotes the absorption of calcium. If you are suffering from weak bones or joint pain, then definitely include Kannu in your diet.
Image Credit- Freepik
