Drinking water immediately after urinating puts your kidneys at risk.

The kidney is an important part of our body that removes the toxins of our body from the body through urine. The kidney helps to balance salt, minerals, and water in the body. With its help, the nerves, cells, and muscles of the body work properly. Poor eating habits and a deteriorating lifestyle can damage the kidneys.

If the health of the kidney is not taken care of, then diseases like swelling in the kidney, and kidney damage can occur. When there is any problem in the kidney, the body starts giving its signals. Itching, high blood pressure, muscle twitching, swollen ankles and feet, and tingling in the hands and feet are symptoms of kidney problems.

You know that your drinking habit can also damage your kidneys. Some people have a habit that they drink water immediately after discharging urine. You know that drinking water immediately after urinating poses a risk to your kidneys. Let us know why one should not drink water immediately after urine discharge and how it harms the kidney.

Why should not drink water immediately after discharging urine:

If you too often drink water after discharging urine, then change this habit today. When we discharge urine, our urine bag becomes empty but some components remain in it which keep moving around. If water is drunk during this time, then it dissolves in water and causes kidney stones. According to Ayurveda, when you drink water immediately after urinating, it has a bad effect on your kidneys.

When to drink water after urine discharge:

According to Ayurveda, you should not drink water immediately after urinating. Urine-related diseases start bothering drinking water immediately after discharging urine. According to Ayurvedic Guru Baba Ramdev, you should drink water after 10-15 minutes of urine discharge. If you want to drink water, then drink it before discharging urine, the risk of diseases related to urine will be less.

When should you not drink water?

  • Drinking water after eating some foods like cucumber, cucumber, watermelon, and cantaloupe can also worsen health.
  • Do not drink hot milk, tea, and water after coming from the sun.
  • Do not drink water immediately after exercising. You can drink some water.
  • After eating greasy and fried dishes or immediately after eating peanuts.