Karva Chauth, the biggest festival of married women, will be celebrated on 13 October 2022 this year. On this day all the married women observe a fast for their husband's long life and happy married life by doing sixteen make-up. This fast is observed every year on the Chaturthi Tithi of the Krishna Paksha of Kartik month, in which women observe a day-long Nirjala fast, and complete their fast at night after Chandrodaya Puja. Many women start experiencing weakness, fatigue, and dizziness during the fast. To avoid this, it is necessary to have the right balance of proteins, carbs, electrolytes, etc. in the body. If you also want to do Happy Healthy Fasting on the day of Karva Chauth, then do not forget to include these things in the sargi plate in the morning on the day of Karva Chauth.

Include these 5 things in the plate of sargi-
Coconut water-

Consume coconut water to keep yourself energetic throughout the day during the fasting of Karva Chauth. It helps in balancing the electrolytes in the body and keeps the body hydrated. Apart from this, there is no shortage of water in the body by drinking fresh fruit juice.

Milk fanny-
Kheer or fanny is included in the plate of Punjabi sargi. Due to this, the required amount of sugar and energy level remains in the body throughout the day. Eating it makes you feel healthy throughout the day.

Dry fruits-
By eating dry fruits in sargi, one does not feel tired throughout the day. Keep 6 almonds, 3 walnuts, 4 raisins and flax seeds, sunflower seeds, etc. for soaking on the first night of the Karva Chauth fast. Eat these soaked dry fruits during the morning sargi. By this, the body will get protein and healthy fatty acids. Which will help in maintaining the energy level of your body throughout the day.

Apple-
Eat fruits in the morning sargi. This is because fruits are digested very quickly and provide the necessary nutrition and energy to the body. Eat an apple in the morning on an empty stomach. Due to this, neither you will have a gas problem nor will you remain lethargic for the whole day.

Cucumber-
By eating cucumber, there is no shortage of water in the body and it is also very easy to digest it. Karva Chauth is a Nirjala fast, in such a situation, cucumber can be consumed to avoid the thirst.

Keep these things in mind too-
Women suffering from diabetes can add fewer sweets or use sugar-free products in Karva Chauth sargi.