Karva Chauth fast is one of the most difficult fasts. On this day, women observe Nirjala fast for the whole day for the long life of their husbands and eat and drink only after offering Arghya to the moon at night. On this day, married women do sixteen adornments and then perform puja.
In many places, women eat sweets the day before and sleep at night, but in many places there is a tradition of Sargi. Every mother-in-law gives this sargi to her daughter-in-law. In this sargi thali, along with the wedding items, there are many such food items, which women eat to start the fast.
If there is a tradition of Sargi at your house during the Karva Chauth fast, then include some food items in this plate, the consumption of which will keep you energetic throughout the day. These items include many things which are very beneficial for the body.
Dry fruits
There are many dry fruits that are very beneficial to eat on an empty stomach. In such a situation, almonds, figs, makhana, and walnuts can be eaten in sargi. This will keep the body energetic.
Banana
Banana is such a fruit that after eating it, there is no need to eat anything for a long time. In such a situation, include banana in sargi.
Barfi
You can start your fast by eating barfi made from milk. Eating this and drinking almond milk will fill your stomach, after which you will not feel hungry for a long time.
Coconut water
Many elements are found in coconut water which work to provide energy to the body. This keeps the body hydrated for a long time. If you consume it at large, you will not feel thirsty for a long time.
Almond milk
By consuming this, your body will remain energetic till evening. In such a situation, make hot almond milk and include it in sargi. This will also keep your stomach full for a long time.
Curd
Many such elements are found in curd, the consumption of which provides many types of nutrients to the body. In such a situation, if you want, make fruit raita or you can also eat sweet curd.
(PC: iStcok, social media)
