After that, the body gets tired due to road traffic and some nutritious habits throughout the day. In such a situation, the body needs relaxation. Body massage is the best way to relax the body.

In today's hectic life, people have forgotten to take two moments of peace. Due to this the stress level has also increased. Going to the office after driving for hours and then doing 9-10 hours of the sitting job gets tired. After that, the body gets tired due to road traffic and some nutritious habits throughout the day. In such a situation, the body needs relaxation. Body massage is the best way to relax the body. At the same time, the way to relax the body is aromatherapy. Aromatherapy is considered very beneficial. Aromatherapy not only relaxes the body but also calms the nerves of the mind. Let us know what is aromatherapy.

1- Stress is an important part of meditation in aromatherapy. Aromatherapy lowers blood pressure and relaxes the mind. By doing this, the nervous system also improves. The mind gets peace.

2- Good sleep- Aromatherapy leads to good sleep. According to some health experts, by applying oil or smelling the oil, the body relaxes and it leads to good sleep. There are many different types of oils used in aromatherapy. But for good sleep, you can use lavender or sandalwood oil.

3- Reduced fatigue- Aromatherapy also affects the nervous system, which calms the body completely.

4- Relaxation in the muscle pan - If you have joint skin or muscle pain, then massage it with your favorite oil. This will give you instant relief.

How to do aromatherapy

Put 6 -7 drops of oil in a bowl, you can take lavender, tea tree, lemon, sandalwood, or any oil that you like. Now add 2-3 drops of water to it and heat it for a while. Now you use it.

Beneficial Oils in Aromatherapy

Lavender Oil - Reduces and sleeps well.

Tea Tree Oil- Tea tree oil is used to reduce pain and heal the skin.

Lemon Oil- Lemon boosts the mood. The fresh scent of lemon sends good messages to your brain.

Peppermint Oil- Peppermint oil is used in aromatherapy. This makes you fresh and your mind active.