Diabetes is a lifestyle disease for which there is no cure. It can be kept under control by eating right and following the right lifestyle. We all know that eating sweets is prohibited in diabetes. Some people have a question about whether bananas can be eaten in diabetes. Because banana is a sweet fruit, on the other hand, its benefits are also tremendous. Because of this, people often remain confused about its consumption. Let us know from experts whether diabetic patients can eat bananas or not. This information is being given by Parineeta Kaur, Senior Consultant of Internal Medicine, Aakash Health Care.
Can diabetic patients eat bananas?
According to experts, there is no doubt that banana is a sweet fruit. Bananas contain natural sugars sucrose, fructose and glucose which can affect blood sugar levels; however, bananas have a medium glycemic index and glycemic load making them a perfect choice for people suffering from diabetes. For this reason, diabetic patients should get rid of the misconception that they should not eat bananas.
Bananas can prove beneficial for diabetic patients
Bananas are much more than sugar. It contains essential nutrients like potassium, fibre and vitamins. Potassium helps control blood pressure, which is an important aspect of managing diabetes. The fibre found in bananas contributes to keeping blood sugar levels under control and promotes the feeling of fullness. Bananas provide many essential nutrients and represent a healthier alternative than many processed snacks.
How should diabetic patients consume bananas?
Experts say that patients suffering from diabetes can safely include bananas in their diet. If it is eaten carefully, there can be no harm. It is very important to control nutrition for people suffering from diabetes. One should opt for smaller bananas instead of larger bananas to reduce their impact on blood sugar. Apart from this, bananas should be eaten as a source of protein or healthy food. This may help stabilize blood sugar levels. For example, a small banana can be consumed with a spoonful of almonds, butter or curd.
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