IBS i.e. Irritable Bowel Syndrome is a common disease related to digestion which affects the large intestine. The person suffering from this problem has problems like stomach aches, cramps, bloating, gas, and constipation if it is not taken care of on time. This problem can become serious and hands can also get damaged. Initially, you can get rid of this problem by making changes in your eating habits and lifestyle. Today we will know about those foods which should not be avoided in case of IBS. Should eat. Dietician LavneetBatra is giving information about this.
Avoid eating these things if you are suffering from IBS
- Beans, lentils and peas are generally a great source of protein and fibre but can also cause IBS symptoms. Because they contain oligosaccharides, that is, if you consume them, you will have gas problems. These may be more difficult for some people to digest.
- If you consume carbonated drinks, it has a stimulating effect on the intestines and can cause diarrhea.
- It is wise to stay away from cruciferous vegetables like broccoli, cauliflower, and cabbage. These are all high in fibre and can trigger IBS symptoms.
- Fructans in garlic and onions are a type of oligosaccharide that can be difficult for your intestines to break down. This may cause gas.
- Consuming spicy food can increase the problem of stomach pain and burning sensation in IBS patients. Apart from this, deep-fried food can also produce water.
Refined, packaged and artificial sweeteners can also increase the problem of IBS.
