Iron is a very important mineral of our body that not only nourishes us but also protects us from many diseases. Without iron, our body becomes weak, so due to the lack of this nutrient, hemoglobin starts decreasing, so you can eat things like lemon, spinach, beetroot, pistachios, dry raisins, guava, banana, and figs in your daily diet. Let us know what are the disadvantages we can face due to iron deficiency.
Iron Deficiency Disadvantages
1. Anemia
Due to iron deficiency, we can face the problem of anemia. This is a disease in which there is a lack of blood, especially this problem is common in women. That's why you must eat something or the other every day that has a lot of iron in it.
2. Weakness
When iron is deficient in the body, it does not make the required amount of hemoglobin, due to which you feel weak and tired throughout the day despite getting complete sleep. Due to this, you also face difficulty in doing normal activities of daily life.
3. Heart disease
Heart health should always be given priority because the number of heart patients in India is continuously increasing. Due to iron deficiency in the body, there is a deficiency of hemoglobin. Due to this, oxygen does not reach the right amount in many parts of the body, due to which the work of the heart increases and the risk of heart disease arises.
4. Hair and skin diseases
Iron also works to enhance the beauty of our bodies. If this nutrient is deficient, then skin and hair problems start. Such as dryness in the skin, blemishes, loss of skin tone, or its becoming lifeless. Apart from this, there is also the problem of hair fall and dandruff.
(PC: Freepik)
