International Yoga Day 2023: Today, International Yoga Day is celebrated all over the world. The main purpose of celebrating this day is to make people aware of yoga mentally and physically. It not only calms our minds but also prevents many physical problems. Yoga is also considered very important for pregnant women. So today, on the occasion of International Yoga Day, we will know what are its benefits during pregnancy.
Being a mother is the most beautiful feeling in the world. Although this journey is not easy for any woman. There are many changes in a woman's body during pregnancy. There are many problems like abdominal enlargement, back pain, and swelling. Doing yoga during this time is considered the mantra of pregnancy. It plays a very important role in reducing physical problems in pregnancy. Apart from this, yoga postures make the journey of a pregnant woman easier.
Improve mental health
Hormonal changes during pregnancy can affect mood. In such a situation, yoga can prove to be very beneficial for you. It helps a lot in calming the mind of pregnant women. Yoga encourages a lot to keep them healthy and develop positively.
Develops a bond with baby
Yoga during pregnancy often includes exercises that promote a deeper connection between the mother and her child. Mothers can establish a deep bond with their children through yoga activities and meditation. This relationship fosters the love of both mother and child.
Delivery assistant
Yoga prepares pregnant women for delivery. Like- breathing exercises, deep abdominal breathing, Pranayama practice, pelvic tilt, and yoga like cat-cow helps in strengthening the pelvic floor muscles and making delivery easier.
Aids in recovery after delivery
New mothers often face many problems due to lack of sleep and stress. In such a situation, doing yoga gives mental peace. It removes many types of pain and negative thoughts. In addition, yoga prepares the body and mind of a pregnant woman for childbirth, thereby aiding in recovery after delivery.
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