International Dance Day 2022: In today's time every other person has only one problem and that is obesity. Today 'International Dance Day' or 'International Dance Day 2022' is being celebrated all over the world. This special day is celebrated every year on 29 April across the world. Dancing not only makes a person feel happy but also maintains his fitness. Dance is a type of exercise, which works from improving body posture to reducing the extra fat or fat stored in the body. So today on this special occasion, you should also include these 5 dance moves in your routine to tone your body along with weight loss.
Salsa-
If you want to include your partner in your weight loss journey, then salsa is the perfect dance for you. In this dance, you have to dance step by step with your partner. This is a romantic, sexy, Latin American dance form that helps you burn maximum calories. If you do salsa properly for 30 minutes or 1 hour, then you get help in burning 420 calories.Zumba-
Zumba dance is a mix of Latin dance style and aerobics which requires a lot of energy. Many of your muscle groups work together when you do Zumba dance. This dance is perfect for people of all ages. You can burn up to 500 to 800 calories in a one-hour Zumba session.
Hip Hop-
Hiphop is famous as an advanced dance form. This dance style requires a lot of stamina and strength and that is why it is a great way to lose weight. However, for hip hop, your body should be fit or else you will not be able to do this dance.Belly dance-
Belly dance may seem easy to watch but it is not that easy to do. While doing this dance, you have to move only the part of your waist to the tune of the song without moving the rest of your body which is a difficult task. A person can burn up to 300 calories in 30 minutes of belly dance. This Arabic dance form helps to tone one's back, hips and abdomen.
freestyle-
By listening to the name of freestyle, you will know what you have to do in this dance. In this dance one has to dance freely in freestyle. Freestyle dancing is mostly done on fast beat music. This dance form makes you flexible and helps you burn calories. Doing freestyle dance with fast beat music for 30 minutes a day can burn about 180 calories.