Infertility in Male: These mistakes in gym routine can take away the joy of becoming a father from you!

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Following a regular gym routine and working out is a good habit to keep yourself active. But do you know that some mistakes in the gym routine can take away the power of becoming a father from men? The problem of infertility has increased in India in the last few years. Gymming is a big reason for this. This claim has also been made in an NCBI report. Doing gym affects the sperm count in men. Let us understand from an expert how gym routine can increase the problem of infertility in men.

Supplements or other things are taken for bodybuilding or weight loss. It contains steroids. Excessive consumption of steroids can increase the problem of infertility in both men and women. Dr. Ajit Jain of Rajiv Gandhi Hospital, Delhi said that excessive consumption of steroids causes harm to the body in many ways. Some research states that the consumption of steroid products affects men's fertility. If a person has been using steroids for a few years, infertility may occur.

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Excessive exercise is dangerous

Excessive consumption of anything can cause harm. This can also happen due to excessive exercise in the gym. There is no direct link between gymming and male infertility. But mistakes made during workouts also have consequences. According to a report by NCBI, excessive exercise can affect testosterone. This may reduce the sperm count.

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What to keep in mind?

Experts say that do not overexercise even by mistake. Avoid excessive steroid use. To increase stamina, consume a healthy diet of fruits and vegetables. To improve sperm quality, keep yourself away from smoking, alcohol, or any other intoxicant.