Lack of blood causes many problems and very low hemoglobin can prove to be fatal.

1. Eat these 7 things daily, and blood will increase rapidly in the body...

Low hemoglobin causes anemia disease. There can be many reasons for its lack. Sometimes it is also due to serious diseases like iron, folic acid, or thalassemia. In anemia, there is a lack of red blood cells in the blood. There are three main causes of anemia- anemia, lack of red blood cell production, and rapid breakdown of red blood cells.

2. How much hemoglobin should be

According to the National Health Portal of India (NHP), the amount of hemoglobin in males should be 13.8 to 17.2 g/dL while in females 12.1 to 15.1 g/dL.

3. These reasons can cause anemia

Conditions that can lead to anemia include heavy periods, pregnancy, ulcers, colon polyps or colon cancer, hereditary disorders, foods that do not contain enough iron, folic acid, or B vitamins, and any blood disorders such as sickle cell anemia and thalassemia. , or cancer.

4. Symptoms of Anemia

Fatigue, headache, body cold, dizziness, and irritability are always seen in anemia. Sometimes the difficulty in breathing and restlessness is also felt.

5. How to complete the anemia

The most commonly prescribed dosage for iron deficiency is ferrous sulfate, taken orally two or three times a day. Apart from this, you should consume iron-rich things, including - dark green leafy vegetables, such as spinach, iron-fortified cereals, and whole grains, such as brown rice, legumes, nuts, meat, apricots, etc.

6. Damage caused by blood loss

Many times coma or even death can occur due to excessive loss of blood. This can also weaken the immune system. People with anemia may have heart or lung diseases. Its deficiency in pregnant women can be life-threatening at the time of delivery or can cause birth problems in children.