Couples these days are facing many problems to have a child after marriage. The most prominent of these is the problem of fertility. Yes, most women and men are struggling with the problem of fertility. Yoga easy can help you to get rid of it. Yoga is beneficial for both your body and mind. In such a situation, you should do it daily. Infertility takes a toll on the bodies, emotions, and relationships of men and women. In such a situation, yoga is beneficial for both men and women.
Here are some yoga postures and their benefits, which can improve fertility.
Benefits of yoga to improve fertility
1) Stimulates the ovaries and uterus.
2) Reduces stress and anxiety.
3) Balances the hormone level.
4) Increases blood flow and circulation.
5) Strengthens muscles.
6) Stimulates the endocrine (hormone) system.
7) Supports a healthy immune system.
Yogasanas to increase fertility in men and women
1) Surya Namaskar- This yoga asana is quite famous for managing cramps during periods. It is also helpful during menopause. Due to its effect on a woman's uterus, Surya Namaskar yoga also helps in easing childbirth. It also improves the sexual function of the body. It removes any problem related to the malfunctioning of the sex glands.
2) Paschimottanasana- This asana stretches the muscles of your lower back, hips, and hamstrings. It improves the fertility of women as it activates vital organs like the ovaries and abdomen while reducing mental stress.
3) Janu Shirasana- This yogasana is not only necessary to conceive but can also be beneficial during pregnancy. It stretches the hamstrings while relaxing the abdominal muscles.
4) Butterfly Pose- This improves flexibility while stretching the muscles of your inner thighs, genitals, hip part, and knees. It is one of the more useful fertility yoga exercises and can also help in a smoother and less painful delivery when the time comes.
5) Balasana- It relieves easy to stress and increases blood flow. Apart from this, this asana stretches the muscles of your back, knees, hips, and thighs.
