Important to know: What is it in almond walnut that makes it a 'supernut' for the brain, do you consume it?

We all have been hearing since childhood that consuming nuts, especially soaked almonds or walnuts, is very beneficial for keeping the brain healthy and sharp. They are believed to enhance memory power, improve the functional ability of the brain, and may help with brain development in children.

Almonds and walnuts are beneficial not only for the brain but also in reducing problems like heart, blood pressure, and cholesterol.
Almond walnuts have also been described as beneficial for the brain in studies, but what happens in it that benefits your brain? Let's know about this.

Benefits of almonds for the brain
Researchers found in the study that almonds contain compounds called L-carnitine and riboflavin which help in the development of brain cells. Several studies have found that phenylalanine may have a role in keeping the brain healthy and helping with cognitive function, and this chemical is found in almonds.

You can increase your brain power even by eating only five-seven kernels of almonds daily in the morning.
Walnuts are also beneficial for the brain
Walnuts are considered very beneficial for brain health. The main reason for this is the DHA found in it, which is a type of omega-3 fatty acid. DHA has been shown to protect the brain in newborns, improve cognitive performance in adults, and prevent or improve age-related cognitive decline. That is, if you consume walnuts regularly, it can help in keeping the brain healthy throughout life.

Peanuts can also be beneficial for the brain
Along with its other health benefits, peanuts have also been shown to be beneficial for brain health. Researchers say it is high in niacin (vitamin B3) and is beneficial in neuronal development, especially in reducing neurodegenerative diseases. Niacin is known to reduce low-density lipoprotein and increase high-density-lipoprotein which may reduce the development of diseases like Alzheimer's.

What else to eat to keep the brain healthy
Health experts say that apart from nuts, if some other things are also included in the diet, then it can also benefit the health of the brain.
Green leafy vegetables, and leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients.
Consuming fatty fish, and eggs is also beneficial.
Moderate amounts of coffee have also been shown to be beneficial in reducing brain diseases in some studies.

(PC: Freepik)