The body needs energy in the form of fuel to function optimally and the main source of energy is food. This is the reason why all people are advised to eat nutritious things. The more nutritious the food, the more energy the body will get to work in the same way. But have you ever thought that when we keep fast or if we do not eat anything for the whole day then how this energy is obtained? What if we don't eat anything for a day, let's know what can be its effect.
By the way, in many types of diet plans, it is advised not to eat anything for a long time. Longer fasts have been used as part of measures such as intermittent fasting, but dietitians say it is not beneficial for everyone. Even when you do not eat, the body needs energy and for this, it adopts other methods, which can cause many losses. Let's know about this.
What happens in your body during this?
Along with eating food, the process of its digestion also starts. For the first few hours, your body continues to digest the food left in the stomach. This gives you the ability to do work by using the stored glucose as energy. When you go without food for about eight hours, then the body starts using the stored fat for energy, and this process continues till you eat the next meal.
The problem of ketosis with the use of fat
When you get energy through food, the nutrients present in it are metabolized, whereas when the body starts using fat for energy instead of food, then this condition is called ketosis. In the long run, it can have many disadvantages.
In the event of burning fat, the body gets some energy, but the essential elements are not available, due to which you may have problems of weakness, fatigue, and dizziness. On the other hand, if you do not eat for the whole day twice or more times in a week, then it can increase the risk of heart rate abnormalities and hypoglycemia.
For whom can it cause serious harm?
Doctors say, for some people, staying empty stomach for a long time can have serious side effects, especially if you have diabetes or any related problem, then you should not stay empty stomach for a long time.
Prolonged fasting may be harmful if you have an eating disorder, type 1 or type 2 diabetes, are pregnant or lactating, are under the age of 18, or have recently had surgery.
What to do during the diet plan?
Now the question arises that since most diet plan also requires you to stay empty stomach for a long time, what should be done in this situation? On this, the doctor says, before starting any diet plan, a health check-up is very important, based, the doctor suggests a diet plan as per the requirement. Any diet plan should not be consumed by itself, there can be a risk of many types of side effects.
(PC: Freepik)
