Kidney stone is a problem caused due to disturbances in daily diet, according to the statistics of the year 2019, about 115 million people were diagnosed with the problem this year. Kidney stones are problems caused by the accumulation of minerals and salts in the kidneys, which can be a very painful and uncomfortable condition. Health experts say that there can be many reasons for the formation of kidney stones, in which dietary disturbances, an increase in body weight, certain medical conditions, and drinking less water have been considered as the main reasons.
Health experts say kidney stones can affect any part of your urinary tract. Our kidneys naturally filter fluids, however, due to excess of certain elements, crystals start forming, due to which you may have kidney stone problems.
If you drink less water then there can be danger
Health experts say kidney stone formation is directly related to lack of fluids or water in the body. It is one of the most common reasons for the formation of kidney stones. Consuming less fluids leads to less urine production, due to which the urine becomes concentrated. This can lead to an excess of stone-forming substances in the kidney.
If a kidney stone gets stuck in your urethra, it can block the flow of urine, leading to kidney inflammation and other serious problems. Let us know that apart from lack of water, what other reasons can cause kidney stone problems?
Be careful about consuming these things
Certain types of foods in the diet or high intake of foods rich in protein, sodium (salt), and sugar can also increase the risk of kidney stones. A diet high in sodium may increase the risk. Apart from most foods rich in oxalate such as spinach, and brinjal, certain types of supplements can also increase the risk of developing kidney stones.
Even if you are obese, there is a danger
Being overweight has been associated with many problems such as heart disease, diabetes, and other chronic diseases in the past, it can also be a condition that increases the problem of kidney stones. Researchers found that high body mass index (BMI), the problem of excess fat on the waist can also be the reason for the formation of stones in the kidney. Controlling weight can help protect you from many diseases.
Digestive Diseases and Surgery
Gastric bypass surgery, inflammatory bowel disease, or diseases such as chronic diarrhea can also affect normal kidney function. In such a situation, the kidney is not able to filter the wastes properly. If you are a victim of such diseases, then it becomes necessary to take care of kidney health.
(PC: Freepik)
