Whenever it comes to losing weight or dieting, people first try to exclude fat from the diet. Generally, people think that fat is the main reason for their obesity or weight gain whereas in reality, it is not. Fat is equally important for the body. You just need to pay attention to your choices.
Fat is very important for the body. Dietary fats not only provide your body with energy but also support cell function. In addition, it also supports the argon and helps to keep it warm. Fats also help the body absorb certain nutrients.
Even for weight loss, it is very important to have healthy fats like monounsaturated fatty acids and polyunsaturated fatty acids in the diet. So today in this article, we are telling you about some important things related to fat, which you must know before starting the weight loss program-
Take Fats in Moderation
It is very important to include healthy fats in the diet, but still, you should take them in moderation. Of the six nutrients needed by the body, carbohydrates, proteins and fats provide calories. Carbohydrates and proteins provide 4 calories/per gram. While consuming fat gives you 9 calories per gram. Since you are dieting, it is very important to take care of the amount of fat.
Consume Plant Fats
When you are choosing fats, keep in mind that plant fats are extremely helpful in reducing weight. However, keep in mind that you should consume raw plant fats, not hydrogenated forms. Hydrogenated forms of fats include vegetable oils.
When you consume them, you also take in trans-fat somewhere. You can lose weight by consuming fat from raw plant foods like nuts, seeds, cold-pressed oils, coconut and avocados. Your body can easily digest this fat.
MUFA will burn belly fat
When it comes to fats, are generally divided into four categories – saturated fat, Trans fat, polyunsaturated fat and monounsaturated fat. Saturated fat and Tran’s fat are counted in the category of bad fat and they solidify like butter at room temperature. Whereas polyunsaturated fat and monounsaturated fat are more liquid.
If you are in the process of weight loss, then you should give more priority to monounsaturated fats. This monounsaturated fat is known as the best source to burn belly fat. They are also called Mufa.These fats help more in taking out the extra fat present in the abdominal area.
Switch food items
This is an important thing that you should know about. Some people may consume healthy fats in small amounts, but still, they keep consuming the same type of oil. But these should be switched every month.
You should never consume the same type of nuts or oils. When you switch your oils or healthy food items, you get healthy fats as well as many other nutrients. Also, it has a positive effect on your health.
Credit- freepik
DISCLAIMER
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
