Immunity Weakening Foods: Be it tea, coffee, milkshake, or any other refreshing drink, sweets are used in these. It is okay to have a few teaspoons of sugar a day, but excessive sweetness can be harmful to health. We drink these drinks to uplift our mood, but have you ever wondered how the sugar present in them affects our immunity?

According to a study, excess sugar can weaken immunity as white blood cells are unable to destroy bad bacteria or viruses. In this article, we will learn about some such food items, which can make our immune system weak.

Does eating weaken immunity?
Good immunity is the only mantra to stay healthy. The risk of bacteria, parasites, and viruses increases significantly during the rainy season, so it is very important to have a strong immunity to fight against them. For this, you have to identify those food items, which can make your immunity weak.

1. Sugar
According to experts, excessive use of sugar slows down the process of white blood cells, which makes it difficult to fight bacteria and viruses and affects the person's immune system.

2. Pasteurized Foods
Pasteurized foods are high in sodium, and contain healthy fats as well as artificial preservatives, which can cause serious problems and weaken immunity.

3. Alcohol
Reduce or exceed the consumption of alcohol, it is harmful in every way. Such people who have a habit of drinking alcohol every night after work, they should change it immediately. Excessive consumption of alcohol can impair immunity, which increases the risk of catching infections quickly.

4. Fried Foods
Immunity can also be affected by eating too many fried food items. As a result, the risk of oxidative stress and chronic diseases increases.

5. Trans Fat
Fast food and baked food are high in trans-fats, which directly weaken immunity.

6. Foods with high sodium
Food items that are high in sodium increase the risk of high BP and can weaken immunity.

7. more caffeine
Due to the high amount of caffeine in the body, sleep can be interrupted and the sleep cycle can also be disturbed. This has a direct effect on immunity.

What are the symptoms of weak immunity?
Falling sick very quickly, frequent colds, stomach problems, fatigue, and headache are the symptoms of weak immunity.

What happens when immunity is weak?
Weak immunity can badly affect a person's life. Along with difficulties in daily routine, the risk of diseases also increases considerably.