During weight loss, we have to give up many things. Some of these things are easy to give up but there are some things which we like and that we do not want to give up. For many people, one such thing can be 'tea'. There are no fewer lovers of tea in our country. Some people are just looking for an excuse to drink tea. If you also like tea but you have left it for weight loss, then this article is especially for you. Now you do not need to remove the tea from your diet to lose weight.
In this article, we will share with you the method told by the expert, with the help of which you can drink tea even in the weight loss journey. How to make this tea, how often to drink it, read this article till the end to know everything. This information has been taken from the Instagram account of Dietician Radhika Goyal.
Why is it advised to give up tea?
Milk tea has more calories. If you drink tea 2-3 times a day, it can increase your calorie intake. Apart from this, most dieticians also recommend giving up tea during weight loss because most people do not just drink tea but also take some snacks along with it. Fried snacks are eaten with tea increasing weight. A cup of tea with milk will not affect your weight much. If you replace some fried food with it, take healthy snacks and make tea in this special way. During weight loss, drink tea only once a day. Eat a khakhra, makhana, roasted bhel or roasted gram with it.
Drink tea like this
- Drink tea without sugar.
- Add natural sweetener stevia or a little jaggery.
- Make skim milk tea without cream.
- Keep the ratio of milk and water equal.
- Add clove-cardamom and ginger to the tea.
- Don't have a fried breakfast with tea.
- Do not drink tea on an empty stomach.
- Do not drink tea with food.
- Drink tea only once a day.
- If there is a habit of drinking tea with breakfast in the morning, then drink it one hour before or one hour after breakfast.
Image Credit- Freepik
