Home Remedies For Heaviness Of Food: Due to a bad lifestyle, people are taking many diseases in their grip these days. Due to this, all the problems like diabetes, thyroid, BP, cholesterol, heart problems, knee pain, etc. have started happening at a young age. In fact, between following a diet and a better lifestyle, sometimes the food becomes so delicious that people are unable to control themselves, due to which they eat more. Yes, many times people do not listen to the stomach and mind after seeing delicious or favorite food and eat more food than the limit. Due to this, there is a feeling of heaviness. Now today we are going to tell you some home remedies, by adopting which you can feel good to a great extent.
Black salt- Drink black saltwater to get relief from heaviness after overeating. Yes and to make it, heat some water and mix things like black salt, cumin, carom seeds and drink this water after half an hour of eating.
Eat Cucumber- Eating cucumbers rich in fiber strengthens the digestive system. Eat this half after about 20 minutes after you eat.
Warm water- After overeating, along with heaviness, the problem of burning or acidity comes. Warm water can be drunk to get relief from this.
Do not sit in one place – After overeating, sitting in one place will cause more heaviness. So keep moving in between. Yes, by this your body will be active and you will also be healthy.
Walk - To get relief from the problem after overeating, walk for about half an hour as it can burn 200 calories.
