At present, the problem of hair fall is a matter of concern. Hair fall is the biggest problem in the rainy and cold season. In such a situation, people start using many types of shampoos and oils. But, despite this, they do not get any rest. The biggest reason for this is the lack of nutrients in the body. But our attention does not go towards this. Sometimes our hair starts breaking due to a lack of proper nutrition. If your hair is also breaking or falling too much, then you need to include these things in your diet.
1. Dry Fruits
We should include nuts and seeds in our regular diet. Nutrients like omega-3, fatty acids, selenium, vitamin E, etc. are found in large quantities in these dry fruits. It nourishes the hair from the inside and protects them from breakage.
2. Egg
Eggs contain a large amount of protein. Which is considered very good for hair growth. Along with this, multivitamins are also found in it which helps in making weak hair strong.
3. Green Leafy Vegetables
Let us tell you that many minerals and vitamins are found in green leafy vegetables. Which fulfills the iron deficiency in the body. Vegetables like spinach, cabbage are rich in vitamin A, iron, beta carotene, folate, and vitamin C, etc. It also helps in making the hair healthy as well as beautiful. It helps in increasing the silkiness and strength of the hair by increasing the amount of sebum in the hair.
4. Fruits
Everyone wants to keep their hair strong and silky. In such a situation, we must include fruits in our diet. Antioxidants are found in large quantities in fruits, which are very beneficial for skin and hair. It strengthens the hair from the root and protects them from breakage.
