We all know how beneficial dates are, different vegetables, fruits and dried fruits are coming according to the season, and people are eating them according to the season. And depending on the season, it has to be very beneficial for the body. Included.
And because of these elements, dates are said to be good for the health of the body, and if we eat dates with milk, it increases our digestive power. So it is very beneficial for health.
Today we are going to talk about date palm which is a thing that most people love very much, inside date palm contains many good elements like dietary fiber, carbohydrates, protein, vitamin B-3, iron. And because of these elements, dates are said to be good for the health of the body, and if we eat dates with milk, it increases our digestive power. So it is very beneficial for health.
We all know that there should be a limit to eating everything, in the same way eating dates is also beneficial, but if we eat more than 5 dates a day, it often harms our health. According to the information received, the research was conducted by Ayurvedacharya Dr. AK Mishra, who said that too much date is harmful to the body. The date palm that is available in the market which has a sulfide chemical on it to keep it for a long time,
It keeps bacteria away, but eating dates often increases the risk of stomach ache, flatulence and diarrhea. And eating too many dates also increases body fat. Because dates are high in calories, they are more likely to gain weight, and dates are naturally salty in taste, so eating too much increases the risk of diabetes and high blood pressure.
Importantly, the consumption of dates is harmful for young children, because dates are a big dried fruit, and the child cannot digest them easily, it can cause many stomach problems to the child, not that dates are harmful. There is no harm in eating small amounts.
