In today's time, problem of thyroid has become very common. Especially this problem is seen in women. The thyroid is a hormone-regulatory gland of our body. When there is an imbalance in this, thyroid hormones are produced in excess or less and the person gets thyroid problems. The thyroid gland affects our metabolic rate and body growth.

If you are seeing any of these symptoms then you may have thyroid problems.

  • Fatigue and weakness
  • weight gain
  • Heaviness under the eyes
  • Cold feet
  • Dry skin
  • Hair loss
  • Digestive problems
  • Irritability and anxiety
  • Headache
  • Sleeplessness

What to do?

You can include these things in your diet to manage thyroid levels. Dietician Manpreet has given this information on his Instagram account.

Flax Seeds

Omega-3 and fibre are found in abundance in flax seeds. It activates thyroid hormone secretion more. Flax seeds are also great for reducing weight. After eating it, the stomach feels full for a long time.

Pumpkin Seeds

Pumpkin seeds are also effective in managing thyroid levels. Zinc is found in it which improves thyroid function. Apart from this, the vitamin E present in it also reduces the swelling around the eyes.

Sunflower Seeds

Sunflower seeds contain selenium and amino acids that help improve the function of the thyroid gland. Serotonin is also found in it which improves mood.

See Dietician Manpreet's post here

Raisins

Raisins are a mine of virtues. Raisins are rich in iron. This improves our metabolism and reduces weakness. Experts recommend eating this to manage thyroid levels.

Black cumin

If you have a thyroid problem, then definitely include black cumin in your diet. It improves TPO antibodies and balances thyroid hormones. This also removes the problem of not getting sleep.

Ginger water

Ginger water is also very beneficial for thyroid problems. This improves our metabolism. It reduces the symptoms of hypothyroidism. Stir a few pieces of ginger in a glass of water and then drink it slowly.

Image Credit- Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.