Jowar is a whole grain that is a storehouse of properties like minerals, protein, fiber, potassium, phosphorus, calcium, iron, and vitamin B complex. That's why your health gets many benefits by consuming jowar. People usually like to eat jowar after grinding it into flour. But have you ever eaten Jowar upma? If not, then today we have brought you the recipe of Jowar Upma.
Jowar is a gluten-free diet, so consuming it helps you lose weight. Not only this, but your blood sugar also remains normal due to this. That's why your heart remains healthy by consuming jowar. Jowar Upma is tasty and healthy, so let's know (How To Make Jowar Upma) the method of making Jowar Upma......
Ingredients required to make jowar upma-
Jowar 1 cup soaked
Salt to taste
Oil 1 tbsp
Mustard seeds ½ tsp
Green chili 1-2
Curry leaves 5-6
Urad Dal 2 tsp
A pinch of asafoetida
Ginger 1 inch chopped
Onion 1 medium chopped
Carrot ¼ cup chopped and boiled
Green beans ¼ cup chopped and blanched
¼ cup cooked green peas
Chopped fresh coriander 2 tbsp
How to make jowar upma? (How To Make Jowar Upma)
To make jowar upma, first, wash the jowar in the morning and keep the water after draining it.
Then put 3 cups of water, jowar, and salt in a pressure cooker and boil it for 3-4 whistles.
After this, put oil in a pan and keep it for heating.
Then you add mustard seeds, green chilies, and curry leaves to it and crackle it well.
After this, you put urad in it and fry it till it becomes golden.
Then add asafoetida and ginger to it and fry till the aroma comes.
After this, add onion to it and fry till it becomes golden.
Then add chopped vegetables to it and fry on high flame for a few minutes.
After this, cover it and cook it well for about 2-3 minutes.
Then add salt to it and mix it well.
After this, add boiled jowar to it and fry it for about 4-5 minutes.
Now your nutritious jowar upma is ready.
Then garnish it with green coriander leaves and serve hot.
