Parents are often worried about the height of their children. The height of some children increases very quickly, while many children look small according to their age. Children look smaller than their friends due to their short stature. Due to low height, there is also a decrease in the self-confidence of the child. Many factors are responsible for increasing the height. There is a 60 to 80 percent genetic factor in increasing height, which people cannot control. However, the height of the child can be increased through many other factors. According to experts, till the age of 18, the child's height increases at the rate of four percent. After this age, the length increases slowly or the height stops growing. At the age of 15, both the parents and the child start getting worried due to the slow or slow growth of many children. Parents try many ways to increase height. From good diet, and medicines to Ayurvedic remedies. Let us know the natural ways to increase the height of the child after the age of 16 years.
Nutrition
A healthy diet is the most important thing for the development of the body. A good nutritious breakfast or meal helps in physical development. Make a balanced diet plan, which is high in vitamins and minerals. Include milk, fruits, fresh green vegetables, meat, and food items rich in carbs in the diet. This type of food strengthens immunity as well as helps in the growth of the body.
Yoga practice
Regular practice of yoga asanas is beneficial for increasing height. Yoga practice makes blood circulation smoothly in the body. This makes the body healthy and the muscles strong. There is tension in the bones. To increase the height, the child should regularly practice Tadasan, Virabhadrasan, Bhujangasan, etc. Yogasanas.
Exercise
Parents are often made to do hanging exercises to increase height. This natural method is also effective to increase height. Get children to do regular hanging exercises from the age of 14-15 years. This type of exercise strengthens the muscles of the back and reduces the compression of the spinal cord. To increase height, children should do cycling, jump rope, and toe-touching exercises.
Good sleep
Good and uninterrupted sleep is essential for the growth and health of the body. Physical development also stops due to a lack of sleep. The body releases human growth hormones while sleeping, but when you do not get enough sleep, the hormone is not released. Due to this, the growth of children stops. For proper development, it is necessary to take 8 hours of sleep.
Posture
For good height, the body should have the correct posture. The wrong way of walking, sitting, and sleeping can stop the growth of height. The way of sitting and standing affects the height. One should always sit straight and stand in a straight posture. Your posture should be correct even while sleeping. One should not walk or sit with the head and neck bowed. Correct posture helps in increasing the height up to 6 inches.
(PC: Freepik)
