Due to wrong eating and poor routine, some people start gaining weight. At the same time, some people have the problem of thinness. The problem of thinness is due to the lack of essential nutrients in the body. In simple words, there is a problem of thinness due to not taking a balanced diet. Apart from this, it is also a genetic disease, which continues from generation to generation.
According to experts, there are many reasons for thinness. The main reason for this is diet. Eating four times does not increase weight, but it is necessary to include calorie-rich foods in the diet. For this, do consume those things daily, in which calories are found in abundance. If you are also troubled by leanness and want to gain weight, then consume dates mixed with milk every night before going to bed. Dates and milk prove to be helpful in increasing weight. Let's know-
Milk
Milk proves to be a boon for health. Protein and calcium are found in abundance in it. A deficiency of protein in the body also causes weakness. For this, consume milk daily. Bones are strengthened by calcium. On the other hand, weakness is removed by protein. Apart from this, many essential nutrients including vitamins A, D, E, and K are found in milk, which is beneficial in other diseases.
Date
Selenium, copper, phosphorus, calcium, iron, high potassium, low sodium, and magnesium are found in them, which are beneficial in many other diseases including high blood pressure, diabetes, anemia, and leanness. For this, mix dates in milk and consume it daily before going to bed at night. This removes the problem of thinness.
Raisin
Many essential nutrients are found in it, including iron, fiber, potassium, boron, copper, B-complex, and vitamins, which are beneficial for both health and beauty. Iron deficiency in the body is removed by its use. For this, mix raisins in milk and consume them every night before going to bed.
