Protein is one of the essential nutrients for the body. It is not only a source of energy but is also effective in repairing your muscles as well as reducing weight. Especially, consuming protein becomes even more important after exercise.

However, it is seen that people are not able to meet their body's protein requirements through their food. In such a situation, they feel the need to consume protein powder. Nowadays many brands of protein powder are available in the market. But did you know that there is also a right way to consume protein powder? So, in this article, Dietician RituPuri of ESIC Hospital, Central Government Hospital is telling you how you should take protein powder so that you can get enough benefits-

Take protein powder only after exercise

Some people use protein powder to increase the amount of protein in their diet. But avoid taking it anytime. The best time to take protein powder is post-workout. Taking protein powder at this time not only gives you energy but also helps with muscle growth and recovery after a workout.

Take protein powder with water or milk

Protein powder can be easily taken with milk or water. However, with whom you have to take it, you will easily find it written on the packet. But while taking protein powder with water or milk, keep in mind that you should take it with room temperature water or milk. Mixing protein powder in hot water or milk spoils the properties of protein and the body is not able to use it properly. In this way, you will not get any benefit from taking protein powder.

Drink in the morning

If you do not exercise regularly and want to consume protein powder, then it is considered very good to consume it in the morning. Due to this, energy remains in your body for a long time. You can also take it before evening. But avoid consuming it late evening or at night.

Do not take protein powder in excess

Protein powder is considered very good for health, so some people start consuming it in excess. While this method is very wrong. When you take protein in excess, it can harm your kidneys. Also, the body absorbs only the amount of protein it needs. Excess protein gradually turns into fat. In this way, excess protein can push you towards obesity. It is enough to take 2 teaspoons i.e. about 30 grams of protein post-workout in a day.

Drink plenty of water

For those who include protein powder in their diet, it is necessary to consume plenty of water. If you do not drink enough water, then the protein does not get diluted properly, due to which extra heat is generated in the body. It can affect your kidney to other organs.

Do not take protein powder by yourself

Some people think that protein powder will make their bodies look more attractive. So they start taking it on their own whereas this way of taking the protein is very wrong whenever you start taking protein powder, first consult a dietician. Take protein powder only on his advice and in the quantity prescribed by him.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles. However, still, you must consult your doctor before trying any home remedy, hack or fitness tip.