Getting enough sleep is important for a healthy body and mind. Not getting enough sleep increases the risk of many diseases like type 2 diabetes, heart disease, obesity and depression.

There are many people who fall asleep late at night and wake up early in the morning due to busy schedule. Find out how many hours of sleep people in that age group need in such a situation.

Why is sleep necessary?

Health experts say that it is not enough to just sleep at night, but also how often you sleep, how long you sleep and how good your sleep quality is.

Experts say that sleep deprivation at night, insomnia during the day, fatigue, mood swings and a variety of other ailments.

What happens if children do not get enough sleep?

Lack of good sleep can affect children's physical and emotional health and impede normal growth and development.

Lack of sleep can lead to many problems in children, such as poor school performance, difficulty getting up early in the morning, irritability, mood swings, depression, etc.

Do seniors get less sleep?

According to some research, the need for sleep does not change with age, but the ability to get the required sleep decreases with age. Older adults have less sleep due to their illnesses and medications.

The quality of sleep also decreases with age. The quality of sleep of the elderly is very low. There are many causes for this such as insomnia, restless leg syndrome, sleep apnea and midnight urination.

Age How many hours of sleep is required

Newborns - 11 to 14 hours of sleep

Pre-school (age 3-5) = 10 to 13 hours of sleep

Children (ages 6-13) = 9 to 11 hours of sleep

Adolescence (14-17 years) = 8 to 10 hours of sleep

Adults (18-60 years) = 7 to 9 hours of sleep

60 years old = 6 to 8 hours sleep