In today's era, losing weight is not a big challenge. For this people follow a strict diet plan. Despite following the diet, we do not get results so quickly; it takes a lot of time. In such a situation, if you also follow a diet and you want to check whether your diet is working or not, then you can try some of these tricks. Doctor Geetika Chopra is giving information about this.
How to know whether your diet plan is working or not
Use cloth
If you are very unfit then you will not see any sudden changes in your body. In such a situation, use your clothes to keep an eye on your progress. Choose a pair of pants that is a little tight and try them on every 2 weeks to see how well they fit you. Also, pay attention to where they feel loose where they feel tight and how you feel wearing them. If earlier that cloth was tight for you and now it is becoming loose then it is a matter of happiness that you are losing weight somewhere. Voting machines may break but your clothes will never lie.
Feeling happy
How are you feeling after following the diet? If you are feeling light and healthy, you are feeling energetic and happy, then understand that your diet is helping you and you are on the right track.
Sleeping pattern
After following the diet, your sleeping pattern can also tell whether your diet is working or not. If you are sleeping properly. Even if you are not feeling hungry again and again, understand that your diet is reducing. Because when you follow an unhealthy diet, your sleeping pattern also gets disturbed. You feel hungry all the time. But if you follow the diet and your diet is supporting the sleep cycle, then it is a matter of happiness.
Experts say that whatever method you choose to track your weight loss progress, be patient because it can take several months to see changes.
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