High BP Home Remedies: Excessive amounts of salt in food, stress or many other reasons can be responsible for the increase in BP. It is very important to manage BP. Let us tell you that both high and low blood pressure are dangerous. These are called hypertension and hypotension in medical language. If BP increases, there is a risk of heart attack and stroke. Taking a proper diet is also very important in high BP. Caffeinated tea can increase BP. At the same time, if you drink tea of ​​two flowers daily as advised by the experts, then your BP will be managed and your health will also get many other benefits. This information is being given by Dr. DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

Tea to control high BP

  • Aparajita flower tea is considered beneficial for controlling high BP.
  • It is also called blue tea or butterfly pea tea.
  • Vasorelaxation properties are found in Aparajita flower tea.
  • Due to these properties, it is effective in reducing BP.

  • It helps in widening the blood vessels to increase blood circulation.
  • It is rich in antioxidants and also improves digestion.
  • Drinking this tea also increases metabolic rate and helps in reducing weight.
  • This tea is also beneficial in maintaining heart health by reducing cholesterol levels.
  • Hibiscus flower tea also helps in managing BP.
  • It also balances bile and according to experts, by drinking it high BP can also be controlled to a great extent.
  • Obesity is also responsible for increasing BP. Hibiscus flower tea reduces body weight and fat.
  • Drinking this reduces bad cholesterol and triglycerides in the body. At the same time, good cholesterol increases.

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