Cholesterol-Lowering Diet: We take all kinds of measures to reduce cholesterol, for this, we should know what to eat and what not in this condition.

Dry fruit is considered very important for health, one such fruit is cashew, which is eaten very fondly in India, but many people believe that eating these nuts increases cholesterol. But is it possible, that today we are going to unveil this secret?

Does eating cashew increase cholesterol?

Even though dry fruit is eaten less in the summer season because its effect is hot, it boosts immunity, but some people are afraid that it will increase cholesterol. Let us tell you that this is just a myth, there is no truth in it.

Nutrients found in cashew nuts

Cashew is called a treasure trove of nutrients because it contains nutrients like protein, fiber, carbohydrate, copper, manganese, phosphorus, magnesium, zinc, thiamine, vitamin B6, vitamin K, iron, and potassium, but it does not contain cholesterol.

Cashew is good for the heart

By eating cashew, the blood sugar level remains under control, as well as leg cramps also go away. Due to the absence of cholesterol in it, it is considered the best food for heart health.

Other benefits of eating cashew nuts

1. This dry fruit is good for the skin and reduces wrinkles.

2. Eating cashew increases memory power, which is why students eat them a lot.

3. Cashew nuts are also considered beneficial for high blood pressure patients.

4. Eating cashews also helps in reducing weight.

5. Due to this the body has got energy and the bones also become strong.

6. Cashews contain copper and iron, which help in the formation of red blood cells.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. We do not confirm this.)