By the way, there is no permanent cure for high blood pressure. But it can be controlled by avoiding medicines and certain things. Normal blood pressure is considered 120/80, but 130/90 is also not worrying. If it goes above this, it has a bad effect on health. This is called high blood pressure. Let me tell you, if high BP is not treated on time, it can harm the heart. That's why its patients must avoid many things. We tell you which 6 things should be stayed away from.
High BP patients should not eat these things
1. Caffeine
High blood pressure patients need to stay away from caffeine. For them, drinks like coffee and soda can prove to be harmful. It would be better if you avoid tea as well.
2. Spices
Too much spicy food can be harmful to high blood pressure patients. Spices used in food can further increase the problem of blood pressure. Keep in mind, eat only food with fewer spices.
3. Sugar
Patients with high blood pressure should also keep their distance from sugar or sweet things. Eating more sugar can increase obesity, which is harmful to high blood pressure patients.
4. Salt
Excess salt is no less than poison for high blood pressure patients. Excess intake of salt can cause high blood pressure and heart-related problems.
5. Pickles
Salt is needed to preserve any food item. Salt protects food from rotting quickly. Consumption of salt-preserved things can be a cause of trouble for high blood pressure patients. Pickles come first in this. So avoid consuming it.
6. Packet Food
It will be better if patients with high blood pressure (High BP) stay away from packaged foods. Packaged stocks are high in sodium and sodium is a major reason for high blood pressure.
(PC: Freepik)
