The trend of eating oily food is very high in our country, there are many such things including samosas, french fries, halwa, and puri, in which oil is used a lot. We eat it with great gusto, due to which gradually bad cholesterol starts accumulating in our blood, due to the increasing amount of this LDL, there are problems in the supply of blood to the heart. Due to this blockage, blood pressure starts increasing, which later becomes the cause of serious diseases like heart attacks. If you take care of some important things while staying at your home, then the complaint of high BP will go away.
What to do to avoid high BP?
1. Eat less salt
Without salt, the taste of any food can deteriorate, but excessive consumption of it is not good for your health, according to health experts, you should not eat more than 5 grams of salt in a day. Blood pressure increases due to the sodium present in the salt. Some people have the habit of sprinkling salt on their food, stop it today itself.
2. Reduce stress
Nowadays, due to work pressure and family responsibilities, it is common to have problems like tension and stress, due to which is bound to increase blood pressure. That's why don't stress your mind over small problems.
3. Do physical activities
If you are not doing a workout in daily life, then problems like blood pressure are sure to come. For this, you can do heavy work at home. For this, you should use stairs instead of the lift, lift heavy buckets, jump rope, and walk on the roof of the house, by doing this cholesterol and BP can be controlled.
4. Drink less tea and coffee.
Many of us start our morning with tea or coffee and by evening we have consumed several cups. Doing this is not good for our health because the amount of caffeine in these drinks is high, which invites high blood pressure. That's why to drink tea or coffee in limited quantities or stay away from it completely.
(PC: Freepik)
