The outbreak of cold starts increasing rapidly in North India. Due to snowfall in the hilly areas, it is falling heavily in the plains. There is also a risk of falling ill. In such a situation, if you want to protect yourself from cold, you can consume some herbs. Expert Lavneet Batra has released a list of some powerful herbs on her Instagram account. Let us know about this in detail
These herbs are very beneficial in winter
- Ashwagandha is a very powerful herb. It has immune-modulating properties that can help strengthen the immune system. Immunity becomes weak during the winter season, in such a situation you can boost your health by consuming Ashwagandha as a supplement. It benefits overall health.
- Neem or its fruit has antifungal and antibacterial properties which reduce the risk of infection. Drinking neem tea or chewing neem leaves can boost overall health. This is the best way to boost immunity in winter.
- Lemon grass contains compounds like citral, which have antimicrobial properties. This also increases immunity. Including lemon grass tea and soup in your diet can help you avoid diseases.
- Giloy is also a very powerful herb which increases immunity and keeps us away from diseases. It contains abundant amounts of antioxidants, which work to remove the toxins present in the body. It can help manage fever and flu-like symptoms.
- Consuming ginger can also be beneficial. A very important component of it is gingerol which has anti-inflammatory, antivirus, anti-tumor, and antioxidant properties. By drinking ginger tea or including it in your diet in any way, you can boost your overall health.
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